As time progresses, many of us understand the importance of keeping the mind and body sharp. Cognitive and physical ability may weaken with age, so making sure that you stimulate your cognition and keep your joints moving can help reduce the risk of injury in the future.
With that in mind, you don’t need to wait until you’ve hit an older age to keep your brain and body in check! In fact, there are some fun activities that you can do with your elderly loved ones that will benefit you just as much as it does them.
Need some ideas? Here are some fun activities and exercises that will keep your mind strong.